Research confirms that drinking gives you the same benefits yoga does!!!
Set Bandha Sarvangasana
This position calms the brain and heals tired legs..
Set Bandha Sarvangasana
This position calms the brain and heals tired legs..Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms..Marjayasana
Position stimulates the midriff area and the spinal column..Malasana
This position, for ankles and back muscles..Halasana
For back pain and insomnia..Dolphin
for the shoulder area, thorax, legs, and arms..BalasanaPosition
Position that brings the sensation of peace and calm..Ananda Balasana
This position is great for massaging the hip area..Savasana
Position of total relaxation..
